Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to pinpoint unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to question your negative thoughts, uncover their underlying beliefs, and cultivate healthier ways of thinking. By practicing these skills, you can gain greater power

Cognitive Therapeutic Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your thoughts, actions, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other mental health difficulties. Unlike some other approache